Weigh In record (no journal entry) for 04 January 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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981 kcal
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Fat: 48.93g | Prot: 53.10g | Carb: 83.95g.
Lunch: Cooked Broccoli, Asda Iceberg Lettuce, Aldi Wild Rocket, Tesco Toasted Sesame Oil, Tesco Red Pepper, Sainsbury's Whole Cucumber, Tomatoes, Chicken Breast. Dinner: Rocket, Cucumber (with Peel) , Sweet Red Peppers , Warburtons Danish Lighter White Bread, Sour Cream. Snacks/Other: Tesco Pains Au Chocolat. more...
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losing 77.2 lb a week
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ms.h0ney's weight history
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