Weigh In record (no journal entry) for 04 January 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2573 kcal
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Fat: 72.20g | Prot: 160.28g | Carb: 301.25g.
Lunch: Migros Baget Ekmek, Sütaş Tost Peyniri, Namet Hindi Füme, Dr. Pan Rice Cream Vanilla. Snacks/Other: Uno Premium Çavdarlı ve Karabuğdaylı, Ülker Bitter Çikolata %80 Kakaolu, Yumurta, Muz, Elma, UNIQ2GO Power Almond Maxi Bar. more...
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losing 0.4 lb a week
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