Weigh In record (no journal entry) for 04 January 2024
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1305 kcal
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Fat: 33.27g | Prot: 104.38g | Carb: 142.38g.
Breakfast: SPAR Natur Pur Bio-Cashew-Mus, Alpro Barista Hafer, Банан, Грецкие Орехи, Natur Aktiv Bio Agaven Dicksaft, Milfina Magertopfen, Яйцо, Hofer Haferflocken, Svalya Ряженка. Dinner: Грецкие Орехи, Billa Trockenpflaumen, DM Bio Ghee, Яйцо, TRS Reis Mehl , Филе Индейки, Enjoy Free Fusilli Aus Grünen Erbsen. Snacks/Other: Апельсин, Мандарин. more...
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gaining 0.2 lb a week
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