Weigh In record (no journal entry) for 04 January 2024
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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969 kcal
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Fat: 48.82g | Prot: 76.33g | Carb: 51.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Arroz Branco, Couve-Galega Cozida (de Couve Fresca), Bife de Picanha. more...
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steady weight
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