Tnstrss's Journal, 04 January 2024


Diet Calendar Entries for 04 January 2024:
1589 kcal Fat: 74.61g | Prot: 89.85g | Carb: 137.35g.   Breakfast: Kölln Müsli Mango-Kurkuma, Blaubeeren, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Edeka Haferflocken Extra Zart, Alesto Walnusskerne Naturbelassen, K-Bio Leinsamen Geschrotet. Lunch: REWE Kaki, Gut & Günstig Körniger Frischkäse, Ener Bio Linsen Waffeln. Dinner: Lidl Salatgurke, Aldi Datteltomaten, Eisbergsalat, Edeka Räucherlachs, Lidl Ziegenkäserolle. Snacks/Other: Nimm2 Lachgummi , Babybel Mini Babybel, Starbucks Cappuccino (Tall). more...
2986 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Hula Hoop - 30 minutes, Fitbit - 21 hours and 40 minutes. more...

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