Weigh In record (no journal entry) for 04 January 2024
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188.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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976 kcal
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Fat: 45.25g | Prot: 52.66g | Carb: 88.72g.
Lunch: Oroweat Jewish Rye Bread. Dinner: Chicken Cordon Bleu Casserole. Snacks/Other: Keebler Club Crackers Original, Kroger Swiss Cheese, Edwards Turtle Pie (77g). more...
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losing 1.4 lb a week
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MaryAnnB1948's weight history
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