Woop!
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186.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1623 kcal
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Fat: 77.59g | Prot: 103.98g | Carb: 122.39g.
Lunch: Low Carb Blueberry Muffin, Fresh & Ready Foods Turkey & Bacon Club Multigrain Sandwich . Dinner: Honey , Heinz Tomato Ketchup, McDonald's 4 Piece Chicken McNuggets, McDonald's Hamburger Patty, McDonald's World Famous Fries - Medium, Teriyaki Salmon. more...
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losing 2.0 lb a week
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nvrquit0383's weight history
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