Weigh In record (no journal entry) for 04 January 2024
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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917 kcal
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Fat: 23.58g | Prot: 100.37g | Carb: 70.64g.
Breakfast: Queijo Branco, Sadia Presunto Cozido Magro, Queensberry Geléia de Damasco 100% Fruit, Plus Vita Pão Australiano, Clara de Ovo. Lunch: Brócolis Cozido, Peito de Frango, Chuchu Cozido, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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Roberto Enrique's weight history
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