Weigh In record (no journal entry) for 04 January 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1776 kcal
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Fat: 46.16g | Prot: 135.61g | Carb: 234.12g.
Breakfast: Банан, Авокадо, Flatout Proteinup, President's Choice Blue Menu Tempeh, Сыр Пармезан (Тертый). Lunch: Smucker's No Sugar Added Strawberry Jam, Яблоки Бабушки Смит, Помидоры, Грейпфрут, Flatout Proteinup, Хлебец, Авокадо, No Name Tuna. Dinner: Organic Traditions Cacao Nibs, Del Monte Red Grapefruit, Crofter's Raspberry Jam, Pc Greek Yogurt , Dan D Pak Goji Berries, Iron Vegan Sprouted Protein (31 g). more...
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gaining 0.8 lb a week
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