Weigh In record (no journal entry) for 04 January 2024
|
333.0 lb
Lost so far: 54.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
2202 kcal
|
Fat: 128.86g | Prot: 87.27g | Carb: 180.25g.
Breakfast: Hershey's Peanut Butter Blossoms, Grapefruit (Pink and Red) . Lunch: Hidden Valley The Original Ranch, Ritz Fresh Stacks, Del Monte Canned Corn, Grape Tomatoes, Cucumber (Peeled) , Fresh & Easy Orange Bell Pepper, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Dinner: Pineapple, Lettuce, Ham (Whole, Cured) , Hellmann's Real Mayonnaise, Sara Lee Honey Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts, Hershey's Peanut Butter Blossoms. more...
|
|
4126 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckyIckyOne's weight history
|