Weigh In record (no journal entry) for 04 January 2024
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249.8 lb
Lost so far: 34.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1658 kcal
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Fat: 76.67g | Prot: 125.12g | Carb: 105.51g.
Breakfast: Whey Protein Banana, Halfvolle Melk. Dinner: Tomaten, AH Basic Volkoren Brood, AH Doperwten, Melkan Roomboter Ongezouten, Rundergehakt. Snacks/Other: Eat Natural Super Granola, Ekoplaza Pompoenpitten, AH Magere Franse Kwark, Komkommer, Nutella Hazelnootpasta, AH 100% Pindakaas met Stukjes, Snickers Snickers (50g). more...
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losing 4.6 lb a week
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