Weigh In record (no journal entry) for 15 October 2015
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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741 kcal
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Fat: 19.66g | Prot: 28.99g | Carb: 111.08g.
Breakfast: AH Drinkyoghurt Aardbei-Kers, Kips' Kleintje Smeer Leverworst, Volkoren Brood. Lunch: Milner Smeerkaas, AH Kruidenkaas Light, Euro Shopper Rijstwafel, Lidl Salami Kalkoen, Volkoren Brood. Snacks/Other: Belvita Breakfast Cranberry, AH Fruitreep Bosvruchten. more...
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losing 6.2 lb a week
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