Weigh In record (no journal entry) for 04 January 2024
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172.8 lb
Lost so far: 7.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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868 kcal
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Fat: 32.07g | Prot: 21.07g | Carb: 117.47g.
Breakfast: Oatly Organic Oat Drink, Oatly Organic Oat Drink, Oatly Organic Oat Drink, Kenco Rich Coffee, Kellogg's Special K Red Berries, Oatly Organic Oat Drink. Lunch: Cauldron Middle Eastern Falafels, Tomatoes, Tesco Houmous. Snacks/Other: Red Delicious Apples, Rowse Honey, Fox's Rocky Chocolate. more...
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gaining 0.2 lb a week
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