Weigh In record (no journal entry) for 04 January 2024
|
109.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
1741 kcal
|
Fat: 49.52g | Prot: 46.00g | Carb: 282.73g.
Dinner: Delallo Pesto, Great Value 100% Parmesan Grated Cheese, Barilla Mini Farfalle, 365 Organic Minestrone Soup, Jasmine Rice (Cooked). Snacks/Other: Keebler Club Crackers Original, David Seeds Pumpkin Seeds, So Delicious Dipped Coconut Almond Bars, Bananas, Martinelli's Sparkling Apple Cider. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|