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down is down 😊. cheers ☕☕
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191.9 lb
Lost so far: 24.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1479 kcal
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Fat: 58.73g | Prot: 86.44g | Carb: 143.22g.
Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Simply Nature Knock Your Sprouts off, Mayonnaise , Boar's Head Black Forest Deli Ham, Nabisco Vegetable Thins. Dinner: French's French Fried Onions, Salad dinner or lunch, Pepperidge Farm Seasoned Croutons, Newman's Own Greek Vinaigrette Dressing, Simply Nature Knock Your Sprouts off, Mayonnaise , Mustard, Boar's Head Black Forest Deli Ham, Pepper Jack Cheese. Snacks/Other: Knoppers Milk Hazelnut Wafer, Dannon Light & Fit Greek - Vanilla, Gala Apples. more...
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losing 1.4 lb a week
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