Weigh In record (no journal entry) for 04 January 2024
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262.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2494 kcal
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Fat: 124.21g | Prot: 98.93g | Carb: 256.46g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kraft American Cheese Slice, Quest Tortilla Style Protein Chips Nacho Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Chicken Tenders, Philadelphia Original Cream Cheese, Bread. Dinner: Chicken Tenders, Parsley, Carrots. Snacks/Other: Comstock Apple Pie Filling, Mission 8" Flour Soft Taco (10 ct), Popchips Sour Cream & Onion Potato Chips (Bag), Popchips Barbeque Potato Chips (Bag), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Nesquik Chocolate Powder, Coffee. more...
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losing 7.0 lb a week
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