Weigh In record (no journal entry) for 04 January 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1935 kcal
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Fat: 78.15g | Prot: 49.37g | Carb: 256.27g.
Lunch: Пикантье Соус Майонезный Сырный , Куриные Наггетсы, Макдоналдс Картофель Фри (Большой), Food Taxi Вок с Курицей и Соусом Терияки. Snacks/Other: Зерница Печенье Сахарное с Изюмом. more...
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losing 2.3 lb a week
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