Weigh In record (no journal entry) for 04 January 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1758 kcal
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Fat: 80.81g | Prot: 141.38g | Carb: 137.84g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Friendly Farms Lowfat Cottage Cheese. Lunch: Makoto Ginger Salad Dressing, Marketside Broccoli Slaw, Ground Turkey (Cooked). Dinner: Great Value Black Beans Reduced Sodium, Pace Picante Medium Salsa, Ground Turkey, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Great Value Creamy Peanut Butter, Bananas , Tabasco Spicy Pepper Jelly, Great Value 1% Low Fat Cottage Cheese, Honeycrisp Apples. more...
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losing 4.2 lb a week
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