Weigh In record (no journal entry) for 04 January 2024
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390.0 lb
Lost so far: 5.1 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1178 kcal
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Fat: 35.26g | Prot: 72.79g | Carb: 133.07g.
Breakfast: Gekochtes Ei, Lyttos Original Griechischer Schafskäse Leicht , Delikato Delikatess Senf , Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Goldähren Korn an Korn. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Natreen Erdbeeren. Dinner: Ei, Lyttos Original Griechischer Schafskäse Leicht , Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Weiße Schoko, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 35.5 lb a week
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