sumisu128's Journal, 04 January 2024

149.5 lb Lost so far: 21.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 61.98g | Prot: 84.82g | Carb: 222.89g.   Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Nudeln (Gekocht), Gouda, Kürbisrösti, Ming Chu Sweet-Chili-Sauce, Knorr Pommes Sauce, Lidl Eisbergsalat, Quark Knöpfle. Dinner: Gouda, Kürbisrösti. Snacks/Other: Ming Chu Sweet-Chili-Sauce, Knorr Pommes Sauce , Rote Paprika, Thunfisch, Hengstenberg Paprika-Tomaten Mark, Lidl Eisbergsalat, Dr. Oetker Vanille Soße, Apfel Crumble. more...

1876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...