Weigh In record (no journal entry) for 04 January 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1201 kcal
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Fat: 47.03g | Prot: 112.55g | Carb: 72.20g.
Breakfast: Олейна Подсолнечное Масло, Мексиканская Смесь, Лосось. Lunch: Магнит Апельсин, Hyper Пудинг Шоколадный, Дружба Плавленный Сырок, Адреналин Раш Адреналин Раш без Сахара, Bombbar Energy Orange, Черкизово Корейка Фермерская. more...
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gaining 8.2 lb a week
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