Weigh In record (no journal entry) for 04 January 2024
|
109.1 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1373 kcal
|
Fat: 93.36g | Prot: 50.42g | Carb: 65.23g.
Breakfast: Protein Rex Lamington Choco, FitnesShock Брауни с Арахисовой Пастой, Snaq Fabriq Qwikler Truffel, Chikalab Protein Wafers, Домик в деревне Молоко 2,5%. Lunch: Яичный Желток, Сыробогатов Сыр Король Сыров 40%, Вкуснотеево Сливки 10%, Макароны Отварные, Дымов Бекон Сырокопченый Канадский. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calmnesss's weight history
|