Weigh In record (no journal entry) for 03 January 2024
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1805 kcal
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Fat: 106.98g | Prot: 64.66g | Carb: 145.06g.
Breakfast: Kaffee mit Milch. Lunch: Harry Unser Mildes Weizenmischbrot, Arla Kærgården Ungesalzen, Gekochtes Ei, Kaffee mit Milch, Zitronensaft (in Dosen oder Flaschen), Mühlenhof Delikatess Geflügel-Wiener. Dinner: Kohlrabi, Gekochtes Ei, Lindt Lindor Kugeln, Mühlenhof Delikatess Geflügel-Wiener. Snacks/Other: Lindt Weihnachtsmann. more...
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losing 17.0 lb a week
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