Weigh In record (no journal entry) for 03 January 2024
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1393 kcal
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Fat: 114.87g | Prot: 77.07g | Carb: 6.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pork Loin (Country-Style Ribs) . more...
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gaining 4.2 lb a week
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