Weigh In record (no journal entry) for 04 January 2024
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155.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1684 kcal
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Fat: 48.62g | Prot: 109.90g | Carb: 205.25g.
Lunch: 닥터유 단백질바. Dinner: 맛있닭 맛있닭 닭가슴살 한끼잡채 매콤, 맛있소 소고기 스테이크 청양고추, 맛있닭 소스 통 닭가슴살 매콤바베큐, 햇반 현미귀리곤약밥. Snacks/Other: 동원 동원참치 살코기 인 워터, 허닭 닭가슴살 비엔나, 허닭 맛있는 잡채볶음밥. more...
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losing 2.6 lb a week
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