Weigh In record (no journal entry) for 04 January 2024
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135.8 lb
Lost so far: 0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1817 kcal
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Fat: 43.11g | Prot: 110.70g | Carb: 159.08g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 健人餐廚 舒肥雞胸健康餐盒. Dinner: 全家 海之味漁夫飯, 全家 美式乳酪薯餅三明治, Kirkland 無鹽腰果, 水煮蛋, 全聯 雞胸肉去皮, 玉米筍, 金針菇. Snacks/Other: Extra 無糖口香糖-香甜葡萄口味. more...
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losing 1.4 lb a week
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