Weigh In record (no journal entry) for 16 August 2011
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2363 kcal
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Fat: 85.33g | Prot: 101.09g | Carb: 306.13g.
Breakfast: Cod Liver Fish Oil , Green Tea, Special K, Raspberries , Soya Milk Light. Lunch: Butter, 90% Cocoa Chocolate, Bread, Love Life Lemon Rasam Soup. Dinner: Dark Chocolate Marzipan Bar, Pepperoni, 90% Cocoa Chocolate, Intensely Creamy Cherry, Beef in BBQ Sauce with Sweet Potato. Snacks/Other: Marmite, I Cant Believe Its Not Butter Light, Bread, Fat Free Raspberry , Honeydew Melons, Gold Blend, Instant Hot Chocolate, Light, Watermelon , Fruit Nuts and Seeds Cereal Bars, Braeburn Apples, Bananas , Greengages. more...
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2792 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 50 minutes, Housework - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 30 minutes, Sitting - 8 hours and 35 minutes, Standing - 1 hour and 50 minutes. more...
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losing 7.7 lb a week
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