Weigh In record (no journal entry) for 03 January 2024
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175.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1347 kcal
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Fat: 42.54g | Prot: 95.81g | Carb: 152.65g.
Breakfast: USN Protein Shake. Lunch: Woolworths Avocado , Tomatoes, Hard-Boiled Egg . Dinner: Nestle Klim Full Cream Instant Milk Powder, Monati Super Mabela. Snacks/Other: Woolworths Liquid Egg Whites, USN Protein Shake, Granny Smith Apples, Bananas . more...
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gaining 1.4 lb a week
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