Weigh In record (no journal entry) for 03 January 2024
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201.2 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1684 kcal
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Fat: 53.12g | Prot: 130.49g | Carb: 148.38g.
Breakfast: Cafezinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Lentilhas Cozidas, Abobrinha Refogada, Carne de Panela. Dinner: Vinho Tinto de Mesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Qualitá Uva sem Semente Crimson, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Jussara Leite Desnatado , Banana, Banana, Parmalat Whey Fit. more...
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losing 25.5 lb a week
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