mcecyr's Journal, 14 October 2015

Peso 54,10Kg.

119.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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149 kcal

Fat: 0.58g | Prot: 4.75g | Carb: 31.23g.   Breakfast: Cafezinho, Nutrilatina Diet Shake, Chá (Infusão). more...

1440 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...