Weigh In record (no journal entry) for 13 June 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1611 kcal
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Fat: 89.71g | Prot: 86.78g | Carb: 115.41g.
Breakfast: Stork Country Spread, Earth & Co Unsweetened Almond Milk, Blueberries , Checkers Crunchy Peanut Butter, Woolworths Brown Sandwich Bread, Oatmeal. Lunch: Coffee with Milk, Padkos Roasted & Salted Almonds, Woolworths Seasonal Fruit Salad. Dinner: Oil Popped White Popcorn , Checkers Smooth Peanut Butter , Toasted Bread, Tea with Milk, Basmati Rice (Cooked), Beef Steak. more...
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2248 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Matshepotladi's weight history
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