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Day 48
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272.4 lb
Lost so far: 19.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1200 kcal
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Fat: 49.56g | Prot: 70.28g | Carb: 113.01g.
Lunch: President's Choice Heat & Go Sausage Rolls, President's Choice Heat & Go Sausage Rolls. Dinner: Great Value Tartar Sauce, Peas and Carrots (Frozen) , Basmati Rice (Cooked), Cooked Salmon. Snacks/Other: Latte Coffee. more...
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losing 9.8 lb a week
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