Weigh In record (no journal entry) for 03 January 2024
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2049 kcal
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Fat: 74.65g | Prot: 78.13g | Carb: 266.18g.
Breakfast: Nestle Hazelnut Creamer, Green Tea, Blueberries, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Old Fashioned Oats, Maple Syrup, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Tea, Soup, Broccoli Cheese, Roasted Salted Cashew Nuts. Dinner: Hungry Howie's Pizza 8-Inch Junior Veggie - Specialty Pizza, Dr. Pepper Diet Dr. Pepper. Snacks/Other: Kirkland Signature Dried Mango, Coffee, Milk (1% Lowfat with Added Vitamin A), Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). more...
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gaining 0.0 lb a week
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