Weigh In record (no journal entry) for 03 January 2024
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1801 kcal
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Fat: 60.83g | Prot: 99.06g | Carb: 235.35g.
Breakfast: Di Lucca Panettone de Chocolate. Lunch: Uniaves Meio Das Asas, Salada Crua, Gomes da Costa Sardinhas em Óleo, Arroz Branco (Cozido). Dinner: Coxão Duro Cozido, Sopa de Legumes com Macarrão, Melancia. Snacks/Other: Suco de Graviola, Suco de Graviola, Schramm Pêssego em Calda . more...
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losing 32.4 lb a week
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