Weigh In record (no journal entry) for 03 January 2024
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260.6 lb
Lost so far: 65.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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981 kcal
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Fat: 49.89g | Prot: 81.95g | Carb: 55.99g.
Breakfast: Milbona Naturjoghurt, Milbona Quark 20%, Banane. Lunch: Schafskäse, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Norfisk Delikatessen Premium Räucherlachs, Schafskäse, Gemischter Salat mit Dressing. more...
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losing 24.7 lb a week
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perdi-pongo99's weight history
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