Weigh In record (no journal entry) for 03 January 2024
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1162 kcal
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Fat: 48.36g | Prot: 78.09g | Carb: 106.79g.
Breakfast: Migros Vollkorn Haferflocken, Hirz Joghurt Nature, Emmi Milch Laktosefrei, Nespresso Kapseln. Lunch: Wirz, Siedfleisch, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten. Dinner: Ponti Dolceagro Il Delicato, Olivenöl, Frühlingszwiebeln, Tomaten, Chicoree, Sake, Saitaku Mirin, Zenbu Rice Vinegar, Sojasoße, Honig, Sesamöl, Zenbu Miso Paste, Migros Sesam-Samen, Römersalat, Aubergine, Radieschen, Migros Cherrytomaten. Snacks/Other: Griechischer Joghurt, Cashewnüsse, Banane. more...
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2253 kcal
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Activities & Exercise:
Indoor Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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