Weigh In record (no journal entry) for 03 January 2024
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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873 kcal
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Fat: 43.60g | Prot: 34.79g | Carb: 83.58g.
Breakfast: Mühlenhof Pommersche Leberwurst Grob, Bauernbrot, Kaffee mit Milch. Lunch: Metzgerfrisch Kasslerbraten Gegart, Real Stampfkartoffeln, Gekochtes Sauerkraut. Dinner: Meica Snibbels, Kiebitzhof Kartoffelsuppe mit Gemüse. Snacks/Other: ültje Erdnüsse Pikant Gewürzt , Äpfel. more...
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losing 1.5 lb a week
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