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Aaaaaarrrrgggghhh .... The holidays were such a struggle.It started from the day of our year end function on the 14th of Dec. Too many things happening and I struggled to keep my focus with all the get togethers, beach days, lunch dates. Next festive season I want to try and loose a little extra just so that I can enjoy without all this guilt.
Its not all bad though ... I really got to see and feel the effects of poor eating and its terrible. I had a bowl of christmas cake and ice cream almost 8 or 9 times and the inflamation was terrible! I felt like an old woman although in my 30s! My body felt so sore and stiff BUT I kept wanting and eating the sugar.
Anyway thats done now, Yesterday I started no sugar and a 30 minute walk daily until the end of Jan to combat all the inflamation.
Still on leave so will be back to full swing on the 8th of Jan with my fasting and clean eating
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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