Weigh In record (no journal entry) for 03 January 2024
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186.3 lb
Lost so far: 67.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2563 kcal
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Fat: 87.19g | Prot: 212.13g | Carb: 213.74g.
Breakfast: Flying Goose Sriracha Mayoo Sauce, Rispentomaten, Alpro Plant Protein Schokoladengeschmack, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros, Frosta Gemüsepfanne Toskana. Dinner: Alpro Soya Soya Original, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Barebells Salty Peanut Vegan. more...
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losing 4.6 lb a week
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