Weigh In record (no journal entry) for 03 January 2024
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120.6 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1626 kcal
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Fat: 79.68g | Prot: 81.04g | Carb: 145.25g.
Breakfast: Yakult Yakult. Lunch: Pizza Selbstgemacht. Dinner: Champignonsauce, Gut & Günstig Backofen Frites, Olivenöl, Aldi Rindersteak , Senf, Ketchup, Roastbeef, REWE Laugen Dinkel Brötchen , Milfina Kräuterbutter. Snacks/Other: Coop Gedeckter Apfelkuchen, Kaffee mit Milch und Zucker. more...
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losing 3.9 lb a week
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