Weigh In record (no journal entry) for 03 January 2024
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142.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1062 kcal
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Fat: 36.59g | Prot: 65.67g | Carb: 116.23g.
Breakfast: Kaffee mit Milch, S-Budget Nuss-Kipferl. Lunch: Ehrmann High Protein Vanilla Pudding, Gartengold Buttergemüse, Lachs. Dinner: Apfelchips. Snacks/Other: Bananen. more...
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losing 3.9 lb a week
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patrizia200795's weight history
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