Weigh In record (no journal entry) for 03 January 2024
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166.7 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2024 kcal
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Fat: 77.05g | Prot: 74.92g | Carb: 254.83g.
Breakfast: Gutes Land Gouda , Milfina Butter , Ei, Dat Backhus Milchbrötchen , Coppenrath & Wiese Dinkelbrötchen. Lunch: McDonald's 6 Chicken McNuggets, Thermomix Risotto. Dinner: Ja! Feine Salzstangen (25g). Snacks/Other: Ei, Gekochtes Ei, Rote Paprika, Gurke (mit Schale), Tomaten, Vilsa Orange, Ananas. more...
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gaining 1.4 lb a week
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