Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
unlikesomegirls
Journal
03 Jan 24
unlikesomegirls's Journal, 03 January 2024
unlikesomegirls's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2024
171.7 lb
Lost so far:
32.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
1335 kcal
Fat: 68.42g | Prot: 66.73g | Carb: 109.81g.
Breakfast:
Pilos Serek Typu Włoskiego, Jajko, Wasa Pieczywo Żytnie, Pudliszki Ketchup Pikantny.
Lunch:
Jajko, Społem Majonez Kielecki, Lidl Bułka Pszenna.
Dinner:
Klopsiki z Indyka, Vital Fresh Surówka z Buraczków, Sernik.
Snacks/Other:
Barszcz Czerwony.
more...
225 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 4.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
unlikesomegirls's weight history
view complete history