unlikesomegirls's Journal, 03 January 2024

Weigh In record (no journal entry) for 03 January 2024
171.7 lb Lost so far: 32.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2024:
1335 kcal Fat: 68.42g | Prot: 66.73g | Carb: 109.81g.   Breakfast: Pilos Serek Typu Włoskiego, Jajko, Wasa Pieczywo Żytnie, Pudliszki Ketchup Pikantny. Lunch: Jajko, Społem Majonez Kielecki, Lidl Bułka Pszenna. Dinner: Klopsiki z Indyka, Vital Fresh Surówka z Buraczków, Sernik. Snacks/Other: Barszcz Czerwony. more...
225 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 4.6 lb a week

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