Weigh In record (no journal entry) for 16 August 2011
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1148 kcal
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Fat: 45.54g | Prot: 58.05g | Carb: 126.08g.
Breakfast: Orange Juice, Silk purecoconut all natural coconutmilk, Vi-Shape Nutritional Shake. Lunch: Latte Coffee, Orange Juice, Whole Grain 100% Whole Wheat Bread, Bacon. Dinner: Vi-Shape Nutritional Shake, Silk purecoconut all natural coconutmilk. Snacks/Other: Neuro, Sharp Cheddar Cheese Sliced, Almonds, Water (Bottled), weight watchers jalapeno pepper cheese wedges, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 1.6 lb a week
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