Weigh In record (no journal entry) for 14 October 2015
|
172.2 lb
Lost so far: 26.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
2304 kcal
|
Fat: 36.47g | Prot: 86.63g | Carb: 383.77g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Marmelade, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Vanillesoße, Grappa, Dampfnudel, Erbsensuppe, REWE Bäcker Brötchen, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2034 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|