MarycileC's Journal, 02 January 2024

186.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 62.64g | Prot: 115.05g | Carb: 100.99g.   Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha. Lunch: Lifeway Foods Premium White Cheese, Ruffles Original Potato Chips. Dinner: Wal-Mart Bakery Chocolate Cheesecake Sampler, Chili Con Carne with Beans. Snacks/Other: Water. more...

2286 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 6 hours, Sleeping - 12 hours. more...