Weigh In record (no journal entry) for 02 January 2024
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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906 kcal
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Fat: 33.51g | Prot: 106.80g | Carb: 42.54g.
Lunch: Venison/Deer Steak. Dinner: Vegetable Beef Soup (Home Recipe), Venison/Deer Steak. more...
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gaining 0.1 lb a week
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tpharding's weight history
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