Weigh In record (no journal entry) for 14 October 2015
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212.3 lb
Lost so far: 48.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1431 kcal
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Fat: 71.45g | Prot: 46.83g | Carb: 154.07g.
Lunch: Milkshake, Aldi Saucisses de Strasbourg, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Picard Cabillaud Pané, Carrefour Nuggets de Poulet, Endives Braisées, Taillefine Yaourt aux Fruits 0% Cerise. Snacks/Other: St Michel Madeleines (15g), Auchan Briochettes Rondes, Casino Chocolat au Lait. more...
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steady weight
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