Weigh In record (no journal entry) for 02 January 2024
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
720 kcal
|
Fat: 38.29g | Prot: 47.24g | Carb: 48.57g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Multigrain Bread, Cheese, Egg, Pork Roast. Dinner: Pork Roast, Baby Spinach, Olive Oil, Light Mayonnaise, Unico Lentils, Cherry Tomatoes, Vegetable Soup (Home Recipe). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|