Weigh In record (no journal entry) for 02 January 2024
|
171.5 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
1017 kcal
|
Fat: 32.67g | Prot: 50.07g | Carb: 135.08g.
Breakfast: Melão, Mangas, Itambé Requeijão Light, Banana Nanica, Pão de Forma, Ovo, Café (Infusão). Lunch: Lacta Bombom Sonho de Valsa, Rocambole, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó 70%, Delicious 3 Whey, Banana Nanica, Ovo. more...
|
gaining 2.2 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|